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	<title>Get a Grip &#8211; BIO Gymnastics</title>
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		<title>The Year of Mondays</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Tue, 07 Jul 2020 19:51:29 +0000</pubDate>
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					<description><![CDATA[This year has been described as &#8216;The Year of Mondays’ and ‘Level 7 of Jumanji’ to name a few. It has been unprecedented.  As a small business owner, we got our...]]></description>
		
		
		
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		<title>Happy 7th Birthday BIO!</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Wed, 01 Apr 2020 16:34:32 +0000</pubDate>
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		<title>It’s Okay to Fall and Fail. God has Your Back</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Thu, 03 May 2018 16:50:47 +0000</pubDate>
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		<title>So What&#8217;s with the Owls?</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Thu, 11 May 2017 21:44:03 +0000</pubDate>
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					<description><![CDATA[Many of you have wondered, if not asked where did we come up with these names for our classes.  Bears, frogs and owls &#8211; oh my! Our mentor and friend,...]]></description>
		
		
		
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		<title>Do Not Make Me Cry</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Wed, 29 Mar 2017 16:03:11 +0000</pubDate>
				<category><![CDATA[Get a Grip]]></category>
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					<description><![CDATA[Many of you know that we will be gathering this evening to honor Coach Vlad as he ventures to Europe this Summer to be with his family, including his new...]]></description>
		
		
		
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		<title>Recognizing Our Seniors &#8211; Mackenzie &#038; Emily</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Wed, 22 Mar 2017 18:14:41 +0000</pubDate>
				<category><![CDATA[Get a Grip]]></category>
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		<title>Opening the Door Wide Open</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Thu, 09 Feb 2017 00:33:36 +0000</pubDate>
				<category><![CDATA[Get a Grip]]></category>
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					<description><![CDATA[They always say, &#8220;When one door closes, another opens.&#8221; That could not have been more true Veteran&#8217;s Weekend of 2013. We had just opened the gym and were gearing up...]]></description>
		
		
		
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		<title>Taking a Left into a Driveway</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Tue, 29 Mar 2016 15:32:13 +0000</pubDate>
				<category><![CDATA[Get a Grip]]></category>
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		<title>Ballet and Gymnastics</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Fri, 12 Feb 2016 17:41:46 +0000</pubDate>
				<category><![CDATA[Get a Grip]]></category>
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					<description><![CDATA[Ballet&#8230;..again? To some gymnasts, they hear it and meet it with enthusiasm and to others, dread.  So many parents and gymnasts alike wonder why ballet is considered necessary and important...]]></description>
		
		
		
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